Project Description

Protein Smoothie MangoPrep time:  5 mins
Total time:  5 mins
Serves: 2

Gluten-free and dairy/casein-free

Ingredients:

  • 1 cup frozen mango, cubed (Love buying big bags to keep on hand in the freezer!)
  • 1 banana, peeled and cut into large chunks
  • ½ – ¾ cup unsweetened coconut milk (or other milk of your choice)
  • 1 scoop Growing Naturals Vanilla Pea Protein powder
  • Garnish options: mango slice, banana slice, plantain chips (pictured) or coconut flakes (pictured)

Directions:

  1. Place all ingredients in blender, except garnish items
  2. Blend until mixture is completely smooth
  3. Pour it up, garnish if desired, and enjoy!

Approximately: 17.5g protein/ 40g sugar/ 59g carb/ 4.3g fat/ 7g fiber/ 318 calories

Recipe courtesy of Gluten Free Gigi

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