Project Description

Makes 3 servings (each serving contains 1 scoop rice or whey protein)

Ingredients

  • 1 + 1/4 cups oat flour (OR alternately use almond flour, though this may change the taste/texture)
  • 3 scoops vanilla rice or whey protein powder
  • 2 small, overripe bananas, mashed (or 1.5 large overripe bananas)
  • 2 tbsp honey or maple syrup
  • 1/2 cup peanut butter (or nut butter of choice)
  • 1/4 -1/2 cup unsweetened almond milk OR milk of choice** (may require more, especially if using almond flour)
  • pinch sea salt
  • 3-5 dashes cinnamon (to taste)

Directions

  1. In a large mixing bowl, mix the oat flour, protein powder, cinnamon and sea salt.  Then add in the mashed banana- it should be very crumbly.
  2. In a microwave safe bowl, combine the nut butter with the honey or maple syrup until melted. Pour the wet mixture into the flour/banana mixture until fully incorporated.
  3. Using a tablespoon at a time, add the dairy free milk of choice until a very thick batter is formed.
  4. Using your hands, divide the batter into 3 equal pieces (these are your 3 servings). Form your choice bite sized balls from each serving and refrigerate in separate containers for at least 20 minutes to firm up.

NUTRITIONALS:
Per serving (with RICE protein): 42g protein | 24g sugar | 70g carb | 25.8g fat | 7.1g fiber | 644 calories

Per serving (with WHEY protein): 42g protein | 23g sugar | 67g carb | 25.8g fat | 7.1g fiber | 644 calories

Print Friendly