Project Description

detail-omelet-sandwich-avocado1-300x221Ingredients

  • 4 egg whites
  • 1/2 scoop Growing Naturals original pea protein
  • dash of ground mustard
  • salt and pepper to taste
  • 1/2 of 1 small hass avocado
  • 1/4 cup sundried tomatoes (or your choice veggies)

Directions

Combine 4 egg whites with pea protein, mustard, salt and pepper. (Adding the pea protein to the whites helps to make the cooked eggs more pancake like.)

Cook “omelet” then cut in half and make sandwich using the omelet halves,  sundried tomatoes and avocado.

Recipe courtesy of Anna Sward From Proteinpow.com


Approximately: 25g protein/ 7g sugar/ 13g carb/ 8g fat/ 5.4g fiber/ 216 calories

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