Project Description

Lemon Berry Coconut SmoothieThis smoothie is great as a light breakfast or meal after a nice sweat sesh. If you’ve worked out extra long and hard (over an hour), consider having both servings as your meal. Don’t let the sugar/carb content scare you away, you need those to help your body absorb the protein and recover the glycogen (energy) it used to train.

Serves 2

Ingredients

Directions

Place all ingredients in the blender except for the protein powders. Blend on high until smooth. Then add the protein powders and blend again until thoroughly mixed. Pour and enjoy!

Recipe courtesy of Scarlett Full, in-house Registered Dietitian


Approximately (per serving): 16g protein/ 28g sugar/ 41.5g carb/ 9.2g fat/ 5.2g fiber/ 314 calories

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