Laura Hall, Personal Trainer 2018-01-11T15:51:53+00:00

Project Description

Laura Hall

Trainer

Laura Hall authors a blog called Sprint 2 the Table that focuses on her (mostly) healthy lifestyle that is anything but mundane.  Laura seeks to prove that healthy living is not synonymous with “boring.”  She shares healthy recipes with “strange but good” flavor combinations, travel adventures, weekly tips on fitness training/nutrition, and observations as she competes as a NPC Figure Athlete.

Certifications:

-IAFS Ultimate Bodybuilding and Sports Nutrition Program
-IAFS Functional Training and Nutritional Program

You can find Laura Hall here:

Guru Website LinkGuru Facebook PageGuru Twitter AccountGuru Pinterest PostsGuru YouTube VideosGuru Google Plus AccountGuru Instagram Page

Featured Blog

How Innovation And Entreprenuership Affect What We Eat And Our Health

May 29th, 2018|Comments Off on How Innovation And Entreprenuership Affect What We Eat And Our Health

Bill Robinson | July 26, 2016 Huffpost Blog For years now (and especially because of Millennials), people have been carefully scrutinizing what they eat. It’s become fanatical. Whether it’s health-related concerns or pure vanity, the [...]

New study with UFC fighters shows plant-based protein produces same results as whey in athletes

May 28th, 2018|Comments Off on New study with UFC fighters shows plant-based protein produces same results as whey in athletes

Greg Rosenstein | March 9, 2018 ESPN Staff Writer A new study published on Friday afternoon reveals athletes taking plant-based brown rice protein during training had the same results of those using animal-based whey protein. [...]

Could Vegan Protein Be Just As Effective As Whey for Building Muscle?

May 28th, 2018|Comments Off on Could Vegan Protein Be Just As Effective As Whey for Building Muscle?

Lauren Mazzo | March 16, 2018 SHAPE Whey has long been called the muscle-building king—but new research says, "Be humble, sit down." Even though top-notch athletes (including pro bodybuilders and Olympic athletes) are evidence that [...]

4 Reasons You may Not Meet Your Protein Goal on a Plant-Based Diet

March 26th, 2018|Comments Off on 4 Reasons You may Not Meet Your Protein Goal on a Plant-Based Diet

4 Reasons You may Not Meet Your Protein Goal on a Plant-Based Diet   If you’re one of the nearly 23 percent of people in America who follow a vegetarian or vegan-based diet, you probably already [...]

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