Project Description

Laura Hall

Trainer

Laura Hall authors a blog called Sprint 2 the Table that focuses on her (mostly) healthy lifestyle that is anything but mundane.  Laura seeks to prove that healthy living is not synonymous with “boring.”  She shares healthy recipes with “strange but good” flavor combinations, travel adventures, weekly tips on fitness training/nutrition, and observations as she competes as a NPC Figure Athlete.

Certifications:

-IAFS Ultimate Bodybuilding and Sports Nutrition Program
-IAFS Functional Training and Nutritional Program

You can find Laura Hall here:

Guru Website LinkGuru Facebook PageGuru Twitter AccountGuru Pinterest PostsGuru YouTube VideosGuru Google Plus AccountGuru Instagram Page

Featured Blog

How to Make a Smoothie Bowl

May 24th, 2017|Comments Off on How to Make a Smoothie Bowl

7 Simple Egg Substitutes for Vegan Baking

May 1st, 2017|Comments Off on 7 Simple Egg Substitutes for Vegan Baking

7 Simple Egg Substitutes for Vegan Baking Don’t Eat Eggs? You are not alone.  Due to the rapid growth of people adopting a plant-based or vegan lifestyle, many more egg-substitutes are popping up on store [...]

A Meat Lover’s Guide to Meatless Dining

April 14th, 2017|Comments Off on A Meat Lover’s Guide to Meatless Dining

A Meat Lover’s Guide to Meatless Dining It’s no secret that plant-based diets are loaded with health benefits, from helping maintain a healthier weight to warding off a plethora of ailments and diseases. But not [...]

IGF-1, Protein, and Cancer—How They’re Connected

April 3rd, 2017|Comments Off on IGF-1, Protein, and Cancer—How They’re Connected

IGF-1, Protein, and Cancer—How They’re Connected For many of us, approaching middle age can be a wake-up call when it comes to health. As we get older, adopting a healthier lifestyle is more important than [...]

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