Laura Hall, Personal Trainer chrisadmin
Laura Hall authors a blog called Sprint 2 the Table that focuses on her (mostly) healthy lifestyle that is anything but mundane. Laura seeks to prove that healthy living is not synonymous with “boring.” She shares healthy recipes with “strange but good” flavor combinations, travel adventures, weekly tips on fitness training/nutrition, and observations as she competes as a NPC Figure Athlete.
-IAFS Ultimate Bodybuilding and Sports Nutrition Program
-IAFS Functional Training and Nutritional Program
June 8th, 2017|Comments Off on How to Manage Hunger After Exercise
How to Manage Hunger After Exercise Starting an exercise program means plenty of amazing benefits for the body—it can help you lose fat, increase your cardiovascular endurance, and help you manage stress. At the same [...]