Laura Hall, Personal Trainer 2018-01-11T15:51:53+00:00

Project Description

Laura Hall

Trainer

Laura Hall authors a blog called Sprint 2 the Table that focuses on her (mostly) healthy lifestyle that is anything but mundane.  Laura seeks to prove that healthy living is not synonymous with “boring.”  She shares healthy recipes with “strange but good” flavor combinations, travel adventures, weekly tips on fitness training/nutrition, and observations as she competes as a NPC Figure Athlete.

Certifications:

-IAFS Ultimate Bodybuilding and Sports Nutrition Program
-IAFS Functional Training and Nutritional Program

You can find Laura Hall here:

Guru Website LinkGuru Facebook PageGuru Twitter AccountGuru Pinterest PostsGuru YouTube VideosGuru Google Plus AccountGuru Instagram Page

Featured Blog

4 Reasons You may Not Meet Your Protein Goal on a Plant-Based Diet

March 26th, 2018|Comments Off on 4 Reasons You may Not Meet Your Protein Goal on a Plant-Based Diet

4 Reasons You may Not Meet Your Protein Goal on a Plant-Based Diet   If you’re one of the nearly 23 percent of people in America who follow a vegetarian or vegan-based diet, you probably already [...]

7 Reasons You Need to Try Pea Protein

June 20th, 2017|Comments Off on 7 Reasons You Need to Try Pea Protein

7 Reasons You Need to Try Pea Protein When it comes to protein, there are a lot of options on the market. One of these options (that you may have not even considered before) is [...]

12 Reasons Pea Protein is Great for Your Health

June 20th, 2017|Comments Off on 12 Reasons Pea Protein is Great for Your Health

12 Reasons Pea Protein is Great For Your Health  From whey to soy to rice, protein powders come in all different forms. Each has its own benefits, so choosing the perfect protein can be a [...]

How to Manage Hunger After Exercise

June 8th, 2017|Comments Off on How to Manage Hunger After Exercise

How to Manage Hunger After Exercise Starting an exercise program means plenty of amazing benefits for the body—it can help you lose fat, increase your cardiovascular endurance, and help you manage stress. At the same [...]

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