Project Description

Kelly Itsell

Trainer

Kelly is a certified personal trainer. She holds a personal training certificate from the American Council On Exercise, Advanced Sports and Exercise Nutritional Adviser and a kettle bell certificate through the IKFF. She has a background as a distance runner but these days  enjoys all types of fitness and believes in a well rounded fitness level. She enjoys biking and cross training the most, but finds workouts that involve weight training and getting her heart racing and muscles burning are most beneficial for her.

“As a personal trainer my body is always on display to a certain extent, I know that everything I decide to put in my body will have a direct impact on my appearance, recovery, and overall well being so I consistently reach for foods that love me back.  I discovered Growing Naturals products a few years ago when I started my plant-based diet journey. I was in search of a protein powder that could meet my requirements of certain things such as no artificial sweeteners, a solid amino acid profile, good flavor, and mixability.  I bought a few packets of Growing Naturals rice protein at my local health food store and fell in love!”

I love Growing Naturals because it can be used as a post workout shake, before bed snack and all around multipurpose for tons of recipes.

You can find Kelly Itself here:

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Featured Blog

  • Growing Naturals-Nutrition Facts-Percent Daily Value

7 Diseases Plant Proteins Help Fight

March 1st, 2017|Comments Off on 7 Diseases Plant Proteins Help Fight

7 Diseases Plant Proteins Help Fight Think of the word “protein.” What’s the first thing that pops into your head? If you’re like a lot of people, it’s often the image of a big, red [...]

4 Things I Learned from Competitive Bodybuilding

January 26th, 2017|Comments Off on 4 Things I Learned from Competitive Bodybuilding

4 Things I Learned from Competitive Bodybuilding  Last year, I embarked on a new challenge.  I decided to give the sport of bodybuilding a try.  I’d always had a muscular physique and the gym was [...]

Best Foods to Tame a Hangover

January 17th, 2017|Comments Off on Best Foods to Tame a Hangover

Best Foods to Tame a Hangover It’s happened to most of us. After a night out and a few drinks, you wake up with a pounding headache, you feel nauseous, and you just want to [...]

Going Vegan? Make Sure you Eat These

January 11th, 2017|Comments Off on Going Vegan? Make Sure you Eat These

Going Vegan? Make Sure you Eat These Tis' the season for resolutions.   And if you are one of the 10,000+ taking the Veganuary pledge this month, then you definitely want to read this. Veganuary is [...]

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