Kathleen Uhran, Yogi, Chef, Trainer 2018-01-11T15:51:47+00:00

Project Description

Kathleen Uhran

Yogi, Chef and Trainer

Katie Uhran (creator of ACKtive Life) is a runner, yogi, cyclist, strength trainer, and healthy chef who works hard, plays hard, and enjoys life to the fullest. She believes you don’t have to give up the things you love to achieve your fitness and health goals.

Katie is the owner of ACKtive Life, which specializes in personal training, boot camps, and on-line training. ACKtive Life is also a blog that provides inspiration, workouts, healthy recipes, product reviews, and a glimpse into her personal journey. ACKtive Life is about training hard, eating well, but still being able to enjoy life and have fun! Katie graduated from the College of William and Mary with a Bachelor of Science and major in Kinesiology. She also played on the Division I Field Hockey team all 4 years on a scholarship. She is passionate about running, yoga, strength training, traveling, cooking, and living life to its fullest.

Getting in Your Protein When You’re on Vacation
Pea Protein Pancakes 
Chocolate Power Protein Pancake

It’s about balance. moderation, and learning about what works for you and your body. It takes time, patience, and work, but the benefits of living an active and healthy lifestyle are worth the sweat and tears. I’m here to train, educate, and support you on your fitness journey. I love what I do and that’s why I’m here to help all of you achieve your goals!

You can find Kathleen Uhran here:

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Featured Blog

How Innovation And Entreprenuership Affect What We Eat And Our Health

May 29th, 2018|Comments Off on How Innovation And Entreprenuership Affect What We Eat And Our Health

Bill Robinson | July 26, 2016 Huffpost Blog For years now (and especially because of Millennials), people have been carefully scrutinizing what they eat. It’s become fanatical. Whether it’s health-related concerns or pure vanity, the [...]

New study with UFC fighters shows plant-based protein produces same results as whey in athletes

May 28th, 2018|Comments Off on New study with UFC fighters shows plant-based protein produces same results as whey in athletes

Greg Rosenstein | March 9, 2018 ESPN Staff Writer A new study published on Friday afternoon reveals athletes taking plant-based brown rice protein during training had the same results of those using animal-based whey protein. [...]

Could Vegan Protein Be Just As Effective As Whey for Building Muscle?

May 28th, 2018|Comments Off on Could Vegan Protein Be Just As Effective As Whey for Building Muscle?

Lauren Mazzo | March 16, 2018 SHAPE Whey has long been called the muscle-building king—but new research says, "Be humble, sit down." Even though top-notch athletes (including pro bodybuilders and Olympic athletes) are evidence that [...]

4 Reasons You may Not Meet Your Protein Goal on a Plant-Based Diet

March 26th, 2018|Comments Off on 4 Reasons You may Not Meet Your Protein Goal on a Plant-Based Diet

4 Reasons You may Not Meet Your Protein Goal on a Plant-Based Diet   If you’re one of the nearly 23 percent of people in America who follow a vegetarian or vegan-based diet, you probably already [...]

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