Kathleen Uhran, Yogi, Chef, Trainer 2018-01-11T15:51:47+00:00

Project Description

Kathleen Uhran

Yogi, Chef and Trainer

Katie Uhran (creator of ACKtive Life) is a runner, yogi, cyclist, strength trainer, and healthy chef who works hard, plays hard, and enjoys life to the fullest. She believes you don’t have to give up the things you love to achieve your fitness and health goals.

Katie is the owner of ACKtive Life, which specializes in personal training, boot camps, and on-line training. ACKtive Life is also a blog that provides inspiration, workouts, healthy recipes, product reviews, and a glimpse into her personal journey. ACKtive Life is about training hard, eating well, but still being able to enjoy life and have fun! Katie graduated from the College of William and Mary with a Bachelor of Science and major in Kinesiology. She also played on the Division I Field Hockey team all 4 years on a scholarship. She is passionate about running, yoga, strength training, traveling, cooking, and living life to its fullest.

Getting in Your Protein When You’re on Vacation
Pea Protein Pancakes 
Chocolate Power Protein Pancake

It’s about balance. moderation, and learning about what works for you and your body. It takes time, patience, and work, but the benefits of living an active and healthy lifestyle are worth the sweat and tears. I’m here to train, educate, and support you on your fitness journey. I love what I do and that’s why I’m here to help all of you achieve your goals!

You can find Kathleen Uhran here:

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Featured Blog

Back to School: Healthy Plant-Based Breakfast for Kids

September 12th, 2018|Comments Off on Back to School: Healthy Plant-Based Breakfast for Kids

Back to School: Healthy Plant-Based Breakfast for Kids It’s pretty well-known that breakfast is the most important meal of the day, and this is especially true for kids. Starting the day with a balanced breakfast [...]

Will a Vegan, Plant-based Diet Lower My Testosterone?

September 4th, 2018|Comments Off on Will a Vegan, Plant-based Diet Lower My Testosterone?

Will a Vegan, Plant-based Diet Lower My Testosterone? Even though there’s a huge uptick in interest in vegan diets, some men are reticent to take the plant-based plunge. Why? For fear it may make them [...]

Latest Study Compares Plant Protein Versus Whey in Pro-Athletes

June 6th, 2018|Comments Off on Latest Study Compares Plant Protein Versus Whey in Pro-Athletes

Latest Study Compares Plant Protein Versus Whey in Pro-Athletes Being the first to market, whey protein has been the long-reigning champion of sport nutrition and not surprisingly proponents of whey have ever since doubted the [...]

How Innovation And Entreprenuership Affect What We Eat And Our Health

May 29th, 2018|Comments Off on How Innovation And Entreprenuership Affect What We Eat And Our Health

Bill Robinson | July 26, 2016 Huffpost Blog For years now (and especially because of Millennials), people have been carefully scrutinizing what they eat. It’s become fanatical. Whether it’s health-related concerns or pure vanity, the [...]

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