Project Description

Kathleen Uhran

Yogi, Chef and Trainer

Katie Uhran (creator of ACKtive Life) is a runner, yogi, cyclist, strength trainer, and healthy chef who works hard, plays hard, and enjoys life to the fullest. She believes you don’t have to give up the things you love to achieve your fitness and health goals.

Katie is the owner of ACKtive Life, which specializes in personal training, boot camps, and on-line training. ACKtive Life is also a blog that provides inspiration, workouts, healthy recipes, product reviews, and a glimpse into her personal journey. ACKtive Life is about training hard, eating well, but still being able to enjoy life and have fun! Katie graduated from the College of William and Mary with a Bachelor of Science and major in Kinesiology. She also played on the Division I Field Hockey team all 4 years on a scholarship. She is passionate about running, yoga, strength training, traveling, cooking, and living life to its fullest.

Getting in Your Protein When You’re on Vacation
Pea Protein Pancakes 
Chocolate Power Protein Pancake

It’s about balance. moderation, and learning about what works for you and your body. It takes time, patience, and work, but the benefits of living an active and healthy lifestyle are worth the sweat and tears. I’m here to train, educate, and support you on your fitness journey. I love what I do and that’s why I’m here to help all of you achieve your goals!

You can find Kathleen Uhran here:

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Featured Blog

  • Growing Naturals-Nutrition Facts-Percent Daily Value

7 Diseases Plant Proteins Help Fight

March 1st, 2017|Comments Off on 7 Diseases Plant Proteins Help Fight

7 Diseases Plant Proteins Help Fight Think of the word “protein.” What’s the first thing that pops into your head? If you’re like a lot of people, it’s often the image of a big, red [...]

4 Things I Learned from Competitive Bodybuilding

January 26th, 2017|Comments Off on 4 Things I Learned from Competitive Bodybuilding

4 Things I Learned from Competitive Bodybuilding  Last year, I embarked on a new challenge.  I decided to give the sport of bodybuilding a try.  I’d always had a muscular physique and the gym was [...]

Best Foods to Tame a Hangover

January 17th, 2017|Comments Off on Best Foods to Tame a Hangover

Best Foods to Tame a Hangover It’s happened to most of us. After a night out and a few drinks, you wake up with a pounding headache, you feel nauseous, and you just want to [...]

Going Vegan? Make Sure you Eat These

January 11th, 2017|Comments Off on Going Vegan? Make Sure you Eat These

Going Vegan? Make Sure you Eat These Tis' the season for resolutions.   And if you are one of the 10,000+ taking the Veganuary pledge this month, then you definitely want to read this. Veganuary is [...]

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