Project Description

Healthy Peach Cobbler SmoothieAh, nothing like juicy summer peaches. Or pie for that matter!

This healthy spin on the classic southern dessert is sure to satisfy and curb your sweet tooth while nourishing your body, too!  Instead of most of the calories coming from flour, table sugar and butter–this recipe boasts at least 5 times more protein, twice the fiber, and half the sugar of a regular slice of peach cobbler pie.

Makes 2 servings

Ingredients

  • half a frozen banana
  • 2 large, ripe peaches
  • 2 cups almond milk (or your choice milk)
  • 3-4 tbsp. rolled oats**
  • 1 tsp ground cinnamon
  • 1/4 tsp ground nutmeg
  • 1/4 tsp vanilla extract
  • 1 tbsp ground flaxseed
  • 1 scoop Growing Naturals vanilla rice protein
  • 1 scoop Growing Naturals vanilla pea protein
  • 1 cup ice cubes

**for a lower carb option, omit the rolled oats

Directions

Place all ingredients into blender and blend until smooth. Add water as needed for a thinner consistency. Pour and enjoy!

Recipe courtesy of Scarlett Full, in-house Registered Dietitian


Approximately (per serving, with oats): 27g protein/ 27g sugar/ 47g carbs/ 6.3g fat/ 6.7g fiber/ 340 calories 

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