Project Description

Makes 5 veggie burgersvegan veggie burger patty

Ingredients:

  • 1 large baked or steamed sweet potato
  • 1 can of chickpeas
  • a large handful of cilantro
  • 1 chipotle pepper in adobo sauce (from a can)
  • 2 diced ribs of celery
  • 1/4-1/2 cup nutritional yeast
  • 1/2 cup Growing Naturals Original rice protein
  • 4 tbsp flax meal
  • cumin, salt, pepper, and chili powder to taste

Directions

  1. Preheat oven to 375 degrees F.
  2. Place all ingredients in a food processor and mix until you reach a desired consistency that you can shape into patties.
  3. Bake patties on a greased or parchment lined cookie sheet for 45-55 min and then let them cool off. They will firm up a little bit as they cool.  I made this with a southwestern flare but you could do any seasonings you like.

Cashew Cheeze Topping – optionalvegan veggie burger patty

  • 1 cup raw soaked cashews
  • 1/4 cup nutritional yeast
  • 1/2 – 1 cup unsweetened original plant milk
  • 1 chipotle pepper in adobo sauce
  • 1 tbsp miso paste
  • pepper, cumin, and chili powder to taste

Blend all ingredients in a blender until its a texture that you like. Add any seasonings you like for more flavor.

Recipe Courtesy of Kelly Itsell of Fitness You Can Live With


Approximately (per veggie burger, without cheeze topping): 19g protein | 4.6g sugar | 23.8g carb | 3.8g fat | 7.4g fiber | 250 calories

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