Project Description

carrot cake in glassCarrot Cake Batter Shake

  • 1/4 C unsweetened vanilla almond milk
  • 1 scoop GN vanilla rice protein powder
  • 1 carrot
  • 3 oz silken tofu
  • 1/2 tsp cinnamon
  • 1/2 tsp vanilla extract
  • 1 in piece fresh ginger
  • 1/8 tsp nutmeg
  • 7-8 drops liquid stevia
  • Ice, to taste
  • 1/8 tsp Guar Gum (optional, but will add creaminess)

Combine all ingredients in a high speed blender and mix until smooth.

Makes 1 serving.

Approximately: 29g protein/ 5g sugar/ 15g carb/ 3.2g fat/ 4g fiber/ 200 calories

Recipe By: Laura HallSprint 2 The Table www.sprint

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