Project Description

blackberry mango coconut smoothieThis recipe is vegan, dairy-free, nut-free, and gluten free.

Makes 2 servings

Ingredients

  • 2 cups fresh or frozen mango
  • 1 cup fresh or frozen blackberries
  • 1/2 medium frozen banana
  • 2 cups unsweetened coconut milk (or your choice milk)
  • 1 3/4 scoops Growing Naturals vanilla or strawberry rice protein
  • 1-2 tbsp chiaseed
  • 6-7 ice cubes (optional, if you used mostly fresh fruit and want a thicker smoothie)

Directions

Place all ingredients (except protein powder) in a blender and blend on high until smooth.  Then add protein powder and pulse until thoroughly mixed. Pour and enjoy!

Recipe courtesy of Scarlett Full, in-house Registered Dietitian


Approximately (per serving, with 1 tbsp chia): 25.4g protein/ 35g sugar/ 51g carb/ 7.4g fat/ 10.3g fiber/ 345 calories

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