Project Description

detail-bananapecan-riceprotein-muffins1-300x179Ingredients:

1 medium banana, mashed
4 egg whites, slightly beaten
1/2 cup of oat flour (this can be subbed with rolled oats, quinoa flakes, or ground almonds)
2/3 cup of coconut milk (or any other milk, preferably of the nut kind)
2/3 cup (approx. 2 scoops) of GN vanilla brown rice protein powder
1/2 tsp of baking powder
1/2 cup of pecans, chopped

Directions:

Combine all ingredients and divide into 12 silicone muffin cases.

Bake in pre-heated 350 degree oven for 35 minutes.

When ready, take them out of the oven. You’ll notice that they’re really soft and super moist. Can be topped with Greek yogurt, banana, cinnamon or any other of your favorite toppings; e.g. jam, nut butter, fruit, protein frosting? Endless possibilities!

Approximately (1 muffin, without any topping): 6.5g protein/ 1.6g sugar/ 7g carb/ 4g fat/ 1.4g fiber/ 86 calories

By Anna Sward from www.proteinpow.com

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