Plant Protein Recipes for Building Muscles2020-01-23T17:39:04+00:00
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Muscular TLC

Among its many functions, protein helps to build and sustain your body’s muscle mass.  Without enough daily protein, muscles could slowly weaken and diminish. The recipes below are full of good-for-you superfoods but especially rich in protein to nourish muscles and promote daily wellness.


Lemon Vanilla Pancakes

Makes approximately 5-6 medium sized pancakes (as pictured) Ingredients ¼ cup coconut flour 2 tbsp Growing Naturals Premium Vanilla Rice Protein 1 tsp baking powder ½ [...]


Berry Blue Smoothie Bowl

Smoothies are an easy and delicious way to pack lots of nutrients--but sometimes I do miss chewing my breakfast. I think that's why smoothie bowls [...]


Ultimate PBJ Smoothie

Protein smoothies are the perfect way to nourish your body during the dog days of Summer--or even just after a good ol' sweat sesh.  A [...]