Carbs are the body’s preferred fuel source and when they are limited, the body must rely on fat for fuel.  By turning on the body’s fat burning processes, a low-carb diet may assist with weight loss or weight management.

Snack, condiment and baked goodie recipes below contain 10 grams of carbs or less per serving, whereas shakes/smoothies and meals contain 20 grams of carbs or less per serving.