How to Make a Smoothie Bowl

7 Simple Egg Substitutes for Vegan Baking

7 Simple Egg Substitutes for Vegan Baking Don’t Eat Eggs? You are not alone.  Due to the rapid growth of people adopting a plant-based or vegan lifestyle, many more egg-substitutes are popping up on store [...]

A Meat Lover’s Guide to Meatless Dining

A Meat Lover’s Guide to Meatless Dining It’s no secret that plant-based diets are loaded with health benefits, from helping maintain a healthier weight to warding off a plethora of ailments and diseases. But not [...]

IGF-1, Protein, and Cancer—How They’re Connected

IGF-1, Protein, and Cancer—How They’re Connected For many of us, approaching middle age can be a wake-up call when it comes to health. As we get older, adopting a healthier lifestyle is more important than [...]

Top Tips for Going Vegan

Top Tips for Going Vegan If you’ve ever thought about incorporating more vegetarian dishes into your diet or making the leap to go vegan, you’re onto something. Studies continue to show that balanced plant-based diets—or [...]

7 Diseases Plant Proteins Help Fight

7 Diseases Plant Proteins Help Fight Think of the word “protein.” What’s the first thing that pops into your head? If you’re like a lot of people, it’s often the image of a big, red [...]

4 Things I Learned from Competitive Bodybuilding

4 Things I Learned from Competitive Bodybuilding  Last year, I embarked on a new challenge.  I decided to give the sport of bodybuilding a try.  I’d always had a muscular physique and the gym was [...]

Best Foods to Tame a Hangover

Best Foods to Tame a Hangover It’s happened to most of us. After a night out and a few drinks, you wake up with a pounding headache, you feel nauseous, and you just want to [...]

Going Vegan? Make Sure you Eat These

Going Vegan? Make Sure you Eat These Tis' the season for resolutions.   And if you are one of the 10,000+ taking the Veganuary pledge this month, then you definitely want to read this. Veganuary is [...]

Three Scientifically Proven Reasons to Eat More Protein

Three Scientifically Proven Reasons to Eat More Protein If you follow the latest in health and nutrition, you’ve likely heard some conflicting opinions over the years about what you should and shouldn’t eat. One thing [...]

Portion Control: Key to a Healthy Weight

Portion Control: Key to a Healthy Weight  If you’ve ever downed an entire pint of ice cream in one sitting or made an extra trip (or two) at an all-you-can eat buffet, chances are you [...]

Whey’s Vegan Alternative: Rice and Pea Protein Combined

Whey's Vegan Alternative: Rice and Pea Protein Combined For many athletes, whey was the go-to recovery protein of choice for many years. But as of late plant-based eating has increased in popularity due to its [...]

The Top 10 Benefits of Weightlifting for Women

The Top 10 Benefits of Weightlifting for Women Weight lifting is the Holy Grail of exercises—it keeps you lean, strong, healthy, and happy. Women in particular can experience some pretty amazing benefits from weight lifting, from [...]

6 Healthy Protein Recipes to Tame Your Holiday Cravings

6 Healthy Protein Recipes to Tame Your Holiday Cravings There's nothing wrong with indulging once in a blue moon--but it seems like each year right after  Halloween #treatyoself becomes almost a daily thing. The worse part is that more [...]

Top Foods to Fight Breast Cancer

Top Foods to Fight Breast Cancer If you notice a lot of pink during October, from advertisements to product packages to football uniforms, it ‘s for a good reason—October is Breast Cancer Awareness Month. Approximately [...]

The Top 6 Healthiest, Must-Have Foods for Men

The Top 6 Healthiest, Must-Have Foods for Men Change is a fact of life as we age, and nowhere is that more evident than around the waistline. The days of being able to eat whatever [...]

Rachel’s 30-Day Vegan Smoothie Challenge

Rachel's 30-Day Vegan Smoothie Challenge During my prep for my first bodybuilding competition, I was stuck eating oatmeal every morning.  It paid off in the long run, but after my competition, I was ready to [...]

PCOS and Your Diet: What You Need to Know

PCOS and Your Diet: What You Need to Know September is Polycystic Ovarian Syndrome (PCOS) awareness month. For some of you, this may be the first time you’ve ever heard of it.  But for the [...]

Fermented Vegan Proteins – Are they Really Better for You?

Fermented Vegan Proteins – Are they Really Better for You? When it comes to nutrition, there are certain things that are tried and true. Eating plenty of vegetables, drinking water, and limiting added sugar intake [...]

6 Reasons to Add More Plant Protein to Your Diet

6 Reasons to Add More Plant Protein to Your Diet There’s no magic solution to losing weight and maintaining a healthy waistline, but there is something that comes pretty close—protein. Protein has been proven in [...]