The goal of EatRawRight is to provide bite-size info, helping you nutritiously incorporate raw food into your daily regimen. We gather and share raw-tastic resources, while also giving you access to trained professionals who can answer key questions. Whether your goal is 50% raw, 100% raw, or somewhere in between, eating raw is an art form to be mastered over time. The key is making it a pleasure, integrated into your lifestyle. Remember, there’s eating raw and there’s eating raw right.

A Meat Lover’s Guide to Meatless Dining

A Meat Lover’s Guide to Meatless Dining It’s no secret that plant-based diets are loaded with health benefits, from helping maintain a healthier weight to warding off a plethora of ailments and diseases. But not [...]

Top Tips for Going Vegan

Top Tips for Going Vegan If you’ve ever thought about incorporating more vegetarian dishes into your diet or making the leap to go vegan, you’re onto something. Studies continue to show that balanced plant-based diets—or [...]

Going Vegan? Make Sure you Eat These

Going Vegan? Make Sure you Eat These Tis' the season for resolutions.   And if you are one of the 10,000+ taking the Veganuary pledge this month, then you definitely want to read this. Veganuary is [...]

Whey’s Vegan Alternative: Rice and Pea Protein Combined

Whey's Vegan Alternative: Rice and Pea Protein Combined For many athletes, whey was the go-to recovery protein of choice for many years. But as of late plant-based eating has increased in popularity due to its [...]

6 Reasons to Add More Plant Protein to Your Diet

6 Reasons to Add More Plant Protein to Your Diet There’s no magic solution to losing weight and maintaining a healthy waistline, but there is something that comes pretty close—protein. Protein has been proven in [...]

Honor Your Heart with A Plant-Based Diet

Honor Your Heart with A Plant-Based Diet Heart disease is the leading cause of death in the US for both men and women. If you have high cholesterol, diabetes, blood pressure, a history of heart [...]

Is Eating Organic Better for Your Health?

Is Eating Organic Better for Your Health? Eating organic has become increasingly popular over the years, but is there any health benefit to spending more money on our fruits and vegetables? What if you just [...]

Non-Heme Iron: Is it Better for Your Health?

Non-Heme Iron: Is it Better for Your Health? It’s no secret that iron is good for you—but did you know that not all iron is created equal? Heme and non-heme, the two different types of iron, [...]

7 Easy Ways to Up the Ante On Your Protein Smoothie

7 Easy Ways to Up the Ante On Your Protein Smoothie Whether you want to fuel your muscles post-workout, add more protein to a vegan diet, or start your day with a healthy meal, protein [...]

Are Vegan Diets Healthy for Children?

Are Vegan Diets Healthy for Children? Whether for health, ethical or environmental reasons, plant-based diets are becoming more and more popular these days. So much that parents may be increasingly considering whether or not to [...]

Plant Protein vs. Animal-Based Proteins

Plant Protein vs. Animal-Based Proteins Can you really thrive on plant-based proteins alone? Or do you need animal-based proteins to get all of your essential amino acids? When it comes to the textbook definition of protein quality, [...]

20 Creative Ways to Use Protein Powder

20 Creative Ways to Use Protein Powder  Protein powders can be used for much more than you think! There’s nothing like an ice cold smoothie in the dead of the summer or a chilled shake to [...]

8 of the Healthiest Fall & Winter Fruits and Vegetables

8 of the Healthiest Fall & Winter Fruits and Vegetables Although modern technology and worldwide food distribution make most produce available year round, there is benefit to eating seasonally. Foods are typically fresher, more nutritious and [...]

Phytic acid: The Anti-Nutrient or Healthy Phytochemical?

Phytic Acid: The Anti-Nutrient or Healthy Phytochemical What exactly is phytic acid? Is it found in rice and pea protein? Should you be worried about it? Phytic acid has been a hot topic in the nutrition world [...]

Do I Need to mix Growing Naturals Rice Protein with Pea Protein?

Do I Need to mix Growing Naturals Rice Protein with Pea Protein? The short answer is: not necessarily. It actually depends on many individual factors--what the rest of your diet looks like, what you are [...]

High Fruit and Vegetable Consumption Tied to Low Risk of Stroke

Stroke is considered the second leading cause of death worldwide and the 4th leading cause in the US.  It is a disabling medical emergency that can affect anyone despite age, race or gender.  Your risk [...]

Do You Need a Protein Supplement?

Dietary Protein: Do You Need to Supplement? Your body can suffer serious consequences when you don’t consume enough protein.  In the long run, a protein deficiency can lead to things like a weakened immune system, [...]

Why Rice Protein vs. Animal Protein

 

5 Nutrients Vegetarians Need to Watch For

5 Nutrients Vegetarians Need to Watch For Vegetarian eating is not simply not eating meat.  It is a way of eating that provides all essential nutrients in adequate amounts to meet your basic nutritional needs.  [...]

Ask the Dietitian – Eating Raw Right

Ask the Dietitian - Eating Raw Right Q: What is a raw diet? A: While the answer to that may seem simple, "foods that are not cooked", successfully eating raw involves meeting several objectives. 1. [...]