Real Talk with Guru Laura Hall: Muscle Fuel for the Normal Person

Real Talk with Guru Laura Hall: Muscle Fuel for the Normal Person Most of us have heard that consuming protein surrounding a workout is a good idea.  When you workout, your muscles need protein for fuel [...]

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How Much Protein Do You Need Each & Every Day?

How Much Protein Do You Need Each & Every Day? Every day we need to restart our protein intake but the question is how much do you need each day? The exact number of grams depends [...]

Exercise FAQs

Learn about commonly asked exercise-related questions. If you don't see your question here, please submit it on the Contact Us page. Everyone is different. It depends on various factors including the number of calories you require [...]

How to Make Pre- During- and Post- Workout Shakes

How to Make Pre- During- and Post- Workout Shakes Are you fueling your body with the right nutrients for your workout? Proper nourishment is key to helping your body recover from a workout and making [...]

Exercise & Weight Management

Exercise & Weight Management You don't need to go to the gym to do exercise.  It can be done in the comfort of your home, or backyard. You may even already be doing some, without realizing [...]

What is Protein and Why do You Need it Everyday?

 What is Protein and Why do You Need it? Protein, protein, protein. You’ve probably heard this term quite a few times by now or seen it increasingly promoted in food products at your grocery store. [...]