Real Talk with Guru Laura Hall: Muscle Fuel for the Normal Person

By | March 20th, 2014|Beach Body Ready, GN Summer Fit Challenge, GN Summer Fit Challenge Gurus, Sports Nutrition, The Scoop Blog, Watching the Waist|

Real Talk with Guru Laura Hall: Muscle Fuel for the Normal Person Most of us have heard that consuming protein surrounding a workout is a good idea.  When you workout, your muscles need protein for fuel [...]

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How Much Protein Do You Need Each & Every Day?

By | November 14th, 2013|Aging Gracefully, Allergies/Intolerances, Beach Body Ready, Feeling Healthier, Fresh News, GN Summer Fit Challenge, More Challenges, Raising Healthy Kids, Reclaiming My Body, Sports Nutrition, The Scoop Blog, Watching the Waist|

How Much Protein Do You Need Each & Every Day? Every day we need to restart our protein intake but the question is how much do you need each day? The exact number of grams depends [...]

Exercise FAQs

By | November 6th, 2013|GN Summer Fit Challenge, Sports Nutrition, Watching the Waist|

Learn about commonly asked exercise-related questions. If you don't see your question here, please submit it on the Contact Us page. Everyone is different. It depends on various factors including the number of calories you require [...]

How to Make Pre- During- and Post- Workout Shakes

By | November 5th, 2013|Sports Nutrition|

How to Make Pre- During- and Post- Workout Shakes Are you fueling your body with the right nutrients for your workout? Proper nourishment is key to helping your body recover from a workout and making [...]

Exercise & Weight Management

By | November 5th, 2013|Beach Body Ready, GN Summer Fit Challenge, Reclaiming My Body, Sports Nutrition, Watching the Waist, Weight Management Basics|

Exercise & Weight Management You don't need to go to the gym to do exercise.  It can be done in the comfort of your home, or backyard. You may even already be doing some, without realizing [...]

What is Protein and Why do You Need it Everyday?

By | October 8th, 2013|Aging Gracefully, Beach Body Ready, Feeling Healthier, GN Summer Fit Challenge, Reclaiming My Body, Sports Nutrition, The Scoop Blog, Watching the Waist|

 What is Protein and Why do You Need it? Protein, protein, protein. You’ve probably heard this term quite a few times by now or seen it increasingly promoted in food products at your grocery store. [...]