Exercise: How to Get Started

By | January 3rd, 2016|Beach Body Ready, Feeling Healthier, Fresh News, Sports Nutrition|

Exercise: How to Get Started Thinking of starting a workout routine, but dreading the thought? Increasing your physical activity can seem difficult and intimidating at first. The key is to find something that you enjoy doing. [...]

Do I Need to mix Growing Naturals Rice Protein with Pea Protein?

By | September 18th, 2015|Sports Nutrition, The Scoop Blog, Uncategorized, Vegan & Raw Lifestyles|

The short answer is: not necessarily. It actually depends on many individual factors--what the rest of your diet looks like, what you are using the protein powder for, your age and even health status. Somewhere [...]

Comments Off on Do I Need to mix Growing Naturals Rice Protein with Pea Protein?

Real Talk with Guru Kathleen Uhran: Running Tips

By | June 25th, 2015|Beach Body Ready, GN Summer Fit Challenge, GN Summer Fit Challenge Gurus, Sports Nutrition, The Scoop Blog|

Real Talk with Guru Kathleen Uhran: Running Tips Thinking about running…maybe a half marathon this summer? I love to run, so I’d say stop thinking and just DO IT. But consider a few things first: Do [...]

Comments Off on Real Talk with Guru Kathleen Uhran: Running Tips

Should I Exercise when I’m Sick?

By | December 2nd, 2014|Beach Body Ready, GN Summer Fit Challenge, Reclaiming My Body, Sports Nutrition, The Scoop Blog, Uncategorized|

Should I Exercise when I’m Sick? You've been going to the gym consistently, finally built a routine and on track for your goals--then all of a sudden you start to feel run down and before [...]

Comments Off on Should I Exercise when I’m Sick?

GN Rice Protein As Good As Whey in Athletes!

By | October 15th, 2014|GN Studies, Sports Nutrition|

A 2013 randomized, double-blind, placebo-controlled study at the University of Tampa examined the effects of  Growing Naturals’ rice protein isolate vs. a commercial whey protein isolate supplement in a group of  resistance-trained athletes. The athletes [...]

Protein For Muscle and Exercise Recovery

By | April 4th, 2014|Beach Body Ready, GN Summer Fit Challenge, Sports Nutrition, The Scoop Blog, Weight Management Basics|

Protein for Muscle & Exercise Recovery   If you're trying to keep your waistline in check during the holidays, then you should definitely be doing 2 things: 1) staying on your exercise routine 2) make sure [...]

Comments Off on Protein For Muscle and Exercise Recovery