How many calories do I need to burn to lose weight?

How many calories do I need to burn to lose weight? Weight loss used to be all about calories in and out--a seemingly simple health equation.  And while this may still work for many, emerging research [...]

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Exercise: How to Get Started

Exercise: How to Get Started Thinking of starting a workout routine, but dreading the thought? Increasing your physical activity can seem difficult and intimidating at first. The key is to find something that you enjoy doing. [...]

Do I Need to mix Growing Naturals Rice Protein with Pea Protein?

Do I Need to mix Growing Naturals Rice Protein with Pea Protein? The short answer is: not necessarily. It actually depends on many individual factors--what the rest of your diet looks like, what you are [...]

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Real Talk with Guru Kathleen Uhran: Running Tips

Real Talk with Guru Kathleen Uhran: Running Tips Thinking about running…maybe a half marathon this summer? I love to run, so I’d say stop thinking and just DO IT. But consider a few things first: Do [...]

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Should I Exercise when I’m Sick?

Should I Exercise when I’m Sick? You've been going to the gym consistently, finally built a routine and on track for your goals--then all of a sudden you start to feel run down and before [...]

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Study Finds Rice Protein As Good As Whey in Athletes!

A 2013 randomized, double-blind, placebo-controlled study at the University of Tampa examined the effects of  Growing Naturals’ rice protein isolate vs. a commercial whey protein isolate supplement in a group of  resistance-trained athletes. The athletes [...]