Video: Quick Tip – An Easy Way to Measure Your Goals

Quick Tip - An Easy Way to Measure Your Goals A picture is surely worth 1000 words. Find out what Shaka Smith, a vegan bodybuilder and fitness model, has to say about the way you are setting and measuring your goals. [...]

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How to Use Protein Before, During, and After Your Workout

How to Use Protein Before, During, and After Your Workout  Whether you use dairy or plant-based protein, we all know that healthy doses of the stuff is vital to exercise recovery and performance. Yet it’s hard to [...]

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Top 5 Full Body Workouts For Serious Gains

Top 5 Full Body Workouts for Serious Gains It’s finally summer! For some of us, we’ve been waiting all year for the sun, warm weather, sand, and sea.  Others are having a mild panic attack at [...]

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Real Talk with Guru Russ Marchewka: How to Stay Fit When You’re Busy Being Busy

Real Talk with Guru Russ Marchewka: How to Stay Fit When You're Busy Being Busy Competitiveness never goes away.  I’ve been a professional athlete for 8 years and I’ve always said that if I blew out [...]

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7 Benefits of Exercise

7 Benefits of Exercise Exercise is almost like a secret antidote to many of life's ailments.  From depression to heart health and even libido--engaging in a regular exercise routine can improve virtually all aspects of life and [...]

How many calories do I need to burn to lose weight?

How many calories do I need to burn to lose weight? Weight loss used to be all about calories in and out--a seemingly simple health equation.  And while this may still work for many, emerging research [...]

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