4 Things I Learned from Competitive Bodybuilding

By | January 26th, 2017|Beach Body Ready, GN Summer Fit Challenge, GN Summer Fit Challenge Gurus, Sports Nutrition, The Scoop Blog|

4 Things I Learned from Competitive Bodybuilding  Last year, I embarked on a new challenge.  I decided to give the sport of bodybuilding a try.  I’d always had a muscular physique and the gym was [...]

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Three Scientifically Proven Reasons to Eat More Protein

By | December 21st, 2016|Aging Gracefully, Beach Body Ready, Feeling Healthier, GN Summer Fit Challenge, Reclaiming My Body, Sports Nutrition, The Scoop Blog, Watching the Waist|

Three Scientifically Proven Reasons to Eat More Protein If you follow the latest in health and nutrition, you’ve likely heard some conflicting opinions over the years about what you should and shouldn’t eat. One thing [...]

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The Top 10 Benefits of Weightlifting for Women

By | December 1st, 2016|Beach Body Ready, Feeling Healthier, GN Summer Fit Challenge, Reclaiming My Body, Sports Nutrition, The Scoop Blog, Watching the Waist|

The Top 10 Benefits of Weightlifting for Women Weight lifting is the Holy Grail of exercises—it keeps you lean, strong, healthy, and happy. Women in particular can experience some pretty amazing benefits from weight lifting, from [...]

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Video: Guru Kelly Itsell – How to Work Out While on the Road

By | June 19th, 2016|Beach Body Ready, GN Summer Fit Challenge, Reclaiming My Body, Sports Nutrition|

Guru Kelly Itsell: How to Work Out While on the Road Don’t let going on vacation keep you from getting in a good daily workout! When I travel, I definitely bring workout clothes and shoes, resistance [...]

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5 Tips and Tricks for Staying Motivated

By | June 15th, 2016|Beach Body Ready, GN Summer Fit Challenge, Sports Nutrition, The Scoop Blog, Watching the Waist|

5 Tips and Tricks for Staying Motivated Staying motivated can be one of the hardest parts about reaching your fitness goals.  Some days or weeks we just can’t get motivated to hit the gym or [...]

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The Most Important Nutrients for Athletes (or Working Out)

By | June 13th, 2016|Beach Body Ready, GN Summer Fit Challenge, Sports Nutrition, The Scoop Blog|

The Most Important Nutrients for Athletes (or Working Out) If you’re an athlete (especially a vegan one), or lead a very active lifestyle, you already know that the foods you eat affect your performance. But [...]

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