4 Things I Learned from Competitive Bodybuilding

4 Things I Learned from Competitive Bodybuilding  Last year, I embarked on a new challenge.  I decided to give the sport of bodybuilding a try.  I’d always had a muscular physique and the gym was [...]

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Three Scientifically Proven Reasons to Eat More Protein

Three Scientifically Proven Reasons to Eat More Protein If you follow the latest in health and nutrition, you’ve likely heard some conflicting opinions over the years about what you should and shouldn’t eat. One thing [...]

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The Top 10 Benefits of Weightlifting for Women

The Top 10 Benefits of Weightlifting for Women Weight lifting is the Holy Grail of exercises—it keeps you lean, strong, healthy, and happy. Women in particular can experience some pretty amazing benefits from weight lifting, from [...]

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Video: Guru Kelly Itsell – How to Work Out While on the Road

Guru Kelly Itsell: How to Work Out While on the Road Don’t let going on vacation keep you from getting in a good daily workout! When I travel, I definitely bring workout clothes and shoes, resistance [...]

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5 Tips and Tricks for Staying Motivated

5 Tips and Tricks for Staying Motivated Staying motivated can be one of the hardest parts about reaching your fitness goals.  Some days or weeks we just can’t get motivated to hit the gym or [...]

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The Most Important Nutrients for Athletes (or Working Out)

The Most Important Nutrients for Athletes (or Working Out) If you’re an athlete (especially a vegan one), or lead a very active lifestyle, you already know that the foods you eat affect your performance. But [...]

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