How to Take Care of Yourself After Pregnancy

How to Take Care of Yourself After Pregnancy For many new moms, taking care of a new baby is an overwhelming (albeit amazing) experience. Even when you’re not feeding or changing the baby, your thoughts [...]

7 Easy Ways to Up the Ante On Your Protein Smoothie

7 Easy Ways to Up the Ante On Your Protein Smoothie Whether you want to fuel your muscles post-workout, add more protein to a vegan diet, or start your day with a healthy meal, protein [...]

Are Vegan Diets Healthy for Children?

Are Vegan Diets Healthy for Children? Whether for health, ethical or environmental reasons, plant-based diets are becoming more and more popular these days. So much that parents may be increasingly considering whether or not to [...]

20 Creative Ways to Use Protein Powder

20 Creative Ways to Use Protein Powder  Protein powders can be used for much more than you think! There’s nothing like an ice cold smoothie in the dead of the summer or a chilled shake to [...]

Tweet Chat Recap: Back to School with Allergies

A recap of the tweet chat on 8/26 with Kait Turshen of Q1: What are the latest statistics on food allergies in the US?  According to the Food Allergy Research and Education organization, approximately 15 [...]

How Much Protein Do You Need Each & Every Day?

How Much Protein Do You Need Each & Every Day? Every day we need to restart our protein intake but the question is how much do you need each day? The exact number of grams depends [...]

New Study Links Late Introduction of Gluten and Breast-Feeding Beyond 1 Year to Development of Celiac Disease

Although the precise cause of Celiac Disease (CD) is unknown, one of the most common risk factors is genetic inheritance. The Mayo Clinic states CD can also be spontaneously triggered after surgery, pregnancy, childbirth, viral [...]

Ideas for Including Protein Powder in Your Kids Meals

Just sprinkle and mix to make most any meal high protein (whether they know it or not). Try using the vanilla or chocolate flavored proteins for sweet dishes and our original flavor for savory dishes.Mix it with their favorite… [...]