Brittany will tell you that she is first and foremost a wife and a mommy. “I love my boys! My husband and I grew up and went to college in East Tennessee, but now we call Louisville, Kentucky home.”
Brittany works part time as a dental hygienist while pursuing her passion for helping others as a health and nutrition coach. “I never worried about food or nutrition until later in life when I started having health problems. After finding out I have a gluten allergy, I was on a mission to learn as much as I could about nutrition and health. I went back to school and got my master’s degree in Community Health and became a Certified Health Education Specialist.” Brittany is also certified as a personal trainer through NASM.
“I love working with anyone on making health changes, whether that is eating healthier or working out. I specialize in food allergies, gluten free, women’s health, and hormone health. Other than nutrition, I love to travel, lift weights, cook, and watch movies… on the couch with my boys!”
“ I love how clean and smooth Growing Naturals rice and pea proteins are. They are a staple in our house! I also recommend it to my clients because it is Vegan, gluten free and has minimal ingredients. ”
June 8th, 2017|Comments Off on How to Manage Hunger After Exercise
How to Manage Hunger After Exercise Starting an exercise program means plenty of amazing benefits for the body—it can help you lose fat, increase your cardiovascular endurance, and help you manage stress. At the same [...]