Are you just over the built up-padding on your body? Feel like you cannot stand it for another minute?
Though it’s hard to remember this when your belly is hanging over your pants, your love handles fill out your shirt and thighs are spreading a little too close to the edge of the chair, your svelte is indeed underneath it all. It really is!
Michelangelo described carving the magnificent David as the process of a form emerging as he chipped away the not-needed Carrera marble. Our bodies are just like that. We may see a chunky monkey in the mirror today, but as the unneeded pounds shed, our original selves lie underneath just waiting to be uncovered. How does that happen?
Well, it’s not about denial of yummy things, or starving ourselves in search of something different than what we are – it’s about loving ourselves enough to coax out our true selves. Dieting is a bad idea because it feels terrible and typically doesn’t work over time.
What if you treated your body like the perfect David lying in wait under the not needed padding? This is part of what you will learn that will make this a wonderful, fulfilling (and permanent) experience. That’s what we mean by “real weight loss.”
Try picking one new recipe to try each day. Check out newly added articles and videos each week. Let us know what you think and earn more chances to win over 80 prizes!
How to Manage Hunger After Exercise Starting an exercise program means plenty of amazing benefits for the body—it can help you lose fat, increase your cardiovascular endurance, and help you manage stress. At the same time, it can also lead to some pretty intense hunger. If you’ve ever come home [...]
A Meat Lover’s Guide to Meatless Dining It’s no secret that plant-based diets are loaded with health benefits, from helping maintain a healthier weight to warding off a plethora of ailments and diseases. But not everyone is ready to say sayonara to their Meat Lovers pizza or favorite burger joint, [...]
Three Scientifically Proven Reasons to Eat More Protein If you follow the latest in health and nutrition, you’ve likely heard some conflicting opinions over the years about what you should and shouldn’t eat. One thing that pretty much everyone can agree on, however, is the need for protein. Protein is [...]
Portion Control: Key to a Healthy Weight If you’ve ever downed an entire pint of ice cream in one sitting or made an extra trip (or two) at an all-you-can eat buffet, chances are you probably noticed a jump when you got on the scale at the end of the [...]
The Top 10 Benefits of Weightlifting for Women Weight lifting is the Holy Grail of exercises—it keeps you lean, strong, healthy, and happy. Women in particular can experience some pretty amazing benefits from weight lifting, from a healthier weight to stronger bones to better confidence and self-esteem. But unfortunately, most women [...]
6 Healthy Protein Recipes to Tame Your Holiday Cravings There's nothing wrong with indulging once in a blue moon--but it seems like each year right after Halloween #treatyoself becomes almost a daily thing. The worse part is that more often than not ,once you start splurging you can't stop. It can become a slippery [...]
- Chick Pea and Sweet Potato Protein Burgers Scarlett Blandon
- Vegan Protein Pizza with Pesto Sauce Scarlett Blandon
- 5 Ingredient Chocolate Chunk Post Workout Cookies Scarlett Blandon
- Cherry Blackberry Superfood Smoothie Scarlett Blandon
- Hearty Butternut Squash and Bean Soup Scarlett Blandon
- Spiced Banana Pumpkin Smoothie Bowl Scarlett Blandon