Were you once the one others watched on the beach? Or maybe you just secretly wished you were?
Whether it’s a party, vacation, or hang out with friends you have on your calendar, you’ve got a picture in your head of how you want to look in that bathing suit. Better yet, you have a picture in your head of how others will look at you — looking your fittest ever. The problem is that picture may not fit reality.
Before you get into the sun again, it’s high time for a tune-up! It may be a little (or may seem like a lot) but that hot bod is in there just waiting for a little buff and polish.
We’ve got a stable of fitness gurus whose tips and tricks, menus and recipes will re-ignite that voracious desire to get in shape. It won’t be long before the alarm clock signals not the pressing of the snooze button, but the delicious rush of adrenaline and endorphins flooding your body post-workout under a hot shower.
Try picking one new recipe to try each day. Check out newly added articles and videos each week. Let us know what you think and earn more chances to win over 80 prizes!
How to Manage Hunger After Exercise Starting an exercise program means plenty of amazing benefits for the body—it can help you lose fat, increase your cardiovascular endurance, and help you manage stress. At the same time, it can also lead to some pretty intense hunger. If you’ve ever come home [...]
4 Things I Learned from Competitive Bodybuilding Last year, I embarked on a new challenge. I decided to give the sport of bodybuilding a try. I’d always had a muscular physique and the gym was like my second home, so why not give myself a goal and purpose for waking [...]
Three Scientifically Proven Reasons to Eat More Protein If you follow the latest in health and nutrition, you’ve likely heard some conflicting opinions over the years about what you should and shouldn’t eat. One thing that pretty much everyone can agree on, however, is the need for protein. Protein is [...]
Portion Control: Key to a Healthy Weight If you’ve ever downed an entire pint of ice cream in one sitting or made an extra trip (or two) at an all-you-can eat buffet, chances are you probably noticed a jump when you got on the scale at the end of the [...]
The Top 10 Benefits of Weightlifting for Women Weight lifting is the Holy Grail of exercises—it keeps you lean, strong, healthy, and happy. Women in particular can experience some pretty amazing benefits from weight lifting, from a healthier weight to stronger bones to better confidence and self-esteem. But unfortunately, most women [...]
Rachel's 30-Day Vegan Smoothie Challenge During my prep for my first bodybuilding competition, I was stuck eating oatmeal every morning. It paid off in the long run, but after my competition, I was ready to mix it up a bit. I wanted to add some variety and flavor into my [...]
Welcome To Your Best Summer Ever! Eric Carlson is here to welcome you to the Summer 2016 GN Fit Challenge and share awesome tips so that you can succeed at achieving your goals! Eric is an individual who leads life by example by maintaining a healthy and fit physique year round. Through his fitness [...]
14 Foods for a Flatter Belly “Abs are made in the kitchen, not the gym.” It’s a quote that often pops up on fitness sites and motivational social media posts, but is there any truth to it? You better believe it! There are healthy foods, and then there are superfoods. [...]
- Chick Pea and Sweet Potato Protein Burgers Scarlett Blandon
- Vegan Protein Pizza with Pesto Sauce Scarlett Blandon
- 5 Ingredient Chocolate Chunk Post Workout Cookies Scarlett Blandon
- Cherry Blackberry Superfood Smoothie Scarlett Blandon
- Hearty Butternut Squash and Bean Soup Scarlett Blandon
- Spiced Banana Pumpkin Smoothie Bowl Scarlett Blandon