Reclaiming My Body

Three Scientifically Proven Reasons to Eat More Protein

Three Scientifically Proven Reasons to Eat More Protein If you [...]

Portion Control: Key to a Healthy Weight

Portion Control: Key to a Healthy Weight  If you’ve ever [...]

The Top 10 Benefits of Weightlifting for Women

The Top 10 Benefits of Weightlifting for Women Weight lifting is [...]

6 Reasons to Add More Plant Protein to Your Diet

6 Reasons to Add More Plant Protein to Your Diet [...]

Video: Welcome To Your Best Summer Ever!

Welcome To Your Best Summer Ever!  Eric Carlson is here [...]

How to Take Care of Yourself After Pregnancy

How to Take Care of Yourself After Pregnancy For many [...]

Does Weight Determine Your Health?

Does Weight Determine Your Health? "Healthy weight is defined as the [...]

14 Foods for a Flatter Belly

14 Foods for a Flatter Belly  “Abs are made in [...]

Video: Guru Kelly Itsell – How to Work Out While on the Road

Guru Kelly Itsell: How to Work Out While on the Road [...]

10 Reasons You’re Not Losing Weight

10 Reasons You’re Not Losing Weight For years, the number [...]