Stay Motivated with this Summer Workout Playlist!
We all love to reward ourselves for workouts. Some of my favorite ways to treat myself are mani/pedis, a slice of chocolate cake, and new workout clothes. Another is new music.
Updating your playlist is a great way to get excited about staying active! With the arrival of summer it’s a little hotter (understatement of the year), which can make it hard to keep moving. So I make myself a deal – go for a jog or to the gym to lift and get a new playlist.
The reward is two fold – the initial incentive and the next workout when you remember you have all new music to jam out to!
I wanted to share with you all what I’m listening to right now. Be warned: I have very eclectic taste in music. 😉
After your workout, reward yourself again with a creative protein shake to cool down! I recommend the Key Lime Pie.
Help me out with some new suggestions! What are you listening to right now?
By: Laura Hall, Personal Trainer